Good oral hygiene starts with proper dental brushing. However, many people wonder what the best way to brush is, what type of toothbrush to use, or which toothpaste is most suitable. At Clínica Periodent, we believe that every patient is unique and that there is no single technique or tool that works for everyone. Below, we share some tips and insights to help you improve your oral hygiene routine and maintain a healthy smile.
What Is the Best Brushing Technique?
Dental brushing is an essential part of our daily routine, but it doesn’t always get the attention it deserves. There’s a common belief that the harder you brush your teeth, the cleaner they will be. However, this is not entirely true. Aggressive brushing may remove plaque faster, but it can also cause gum recession and enamel wear.
The Pressure of Brushing
Good brushing is not about force but about gentleness and precision. Plaque is quite soft and does not require significant pressure to be removed. In fact, applying too much force can damage the gums, causing them to recede and exposing the roots of the teeth, which leads to dental sensitivity and more severe problems in the long term.
We advise you to check the pressure you’re applying before you start brushing. The toothbrush should be held lightly, and if you notice you’re applying too much pressure, it’s better to stop, relax, and restart with softer movements. Remember: less is more when it comes to brushing pressure.
Recommended Technique for Effective Brushing
An effective brushing technique recommended at Clínica Periodent includes the following steps:
- Place the toothbrush at a 45-degree angle to the gums.
- Make gentle, circular movements, ensuring you brush all surfaces of the teeth: the front, the inside, and the chewing surfaces.
- Pay special attention to the junction between the tooth and the gum, as this is where most plaque accumulates.
- Use an interdental brush or dental floss to clean between the teeth, where a regular toothbrush cannot reach.
- Don’t forget the tongue, as bacteria that cause bad breath also accumulate on its surface.
Manual Brushing vs. Electric Brushing
Another common question is whether it’s better to use an electric toothbrush or a manual one. Both types of toothbrushes can be effective if used correctly, but the electric toothbrush has the advantage of performing the motions for you, which can improve brushing efficiency, especially for those with less manual dexterity or difficulty applying the correct technique.
Personally, I prefer a manual toothbrush and use one with a small head and soft bristles to avoid gum damage. However, many of my patients have significantly improved their oral health by switching to an electric toothbrush, which helps remove plaque more effectively with less effort.
Choosing Toothpaste and Other Products
Toothpaste plays an important role in your daily routine, but there’s no need to complicate things with the numerous options available on the market. The most important factor is that the toothpaste you choose contains fluoride, as this mineral helps strengthen tooth enamel and prevent cavities.
As for mouthwashes, I’m not a big fan of them and don’t use them in my daily routine, though they may be recommended in certain cases. If you choose to use a mouthwash, ensure it meets your needs and remember that it’s not a substitute for brushing or flossing but a complement to them.
Common Brushing Mistakes
One of the most common mistakes people make when brushing their teeth is doing it automatically, without paying attention to the details. This often happens when we’re stressed or in a hurry, leading to brushing without focusing on technique or the pressure being applied. As a result, some areas of the mouth may not be cleaned adequately, while others may suffer from excessive pressure.
Questions to Reflect On
- Do you take your time to brush? A good brushing session should last between 2 and 3 minutes.
- Are you aware of the pressure you’re applying? If your gums are irritated or bleeding after brushing, it’s a sign that you’re applying too much pressure.
- Do you brush all areas of your mouth? Make sure to clean both the chewing surfaces and the areas between your teeth and gums.
- Do you use dental floss? It’s essential for removing plaque between teeth, an area where a toothbrush can’t reach.
Mindful Brushing: A Practice That Makes a Difference
One thing I always recommend to my patients is practicing mindful brushing. Instead of doing it automatically, I invite you to pay attention to how you feel while brushing your teeth: Are you relaxed, stressed, or in a rush? Take a few minutes to focus on brushing, ensuring you clean all areas effectively and gently.
Doing it mindfully will not only improve your technique but can also turn brushing into a moment of relaxation and self-care, which is highly beneficial in our busy daily routines.
Conclusion: The Importance of a Good Oral Hygiene Routine
Proper dental brushing is essential for maintaining a healthy mouth and preventing issues such as cavities and periodontal disease. However, it’s important to remember that it’s not just about the tools you use but how you use them. The key lies in gentleness, correct technique, and consistency.
If you have questions about your brushing technique, the type of toothbrush you should use, or the most suitable products for you, don’t hesitate to consult us at Clínica Periodent. We’re here to help you maintain a healthy and radiant smile.
